schedule a class today!
Fitness for Everyone
Our classes unite the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help build muscle-tone and flexibility, correct posture and positioning, and improve your breathing and outlook on life. Our group classes provide a friendly female-only atmosphere.
We take pride in providing Orlando Prenatal classes. Did you know that Prenatal yoga helps
relieve tension in your back, neck, shoulders & hips, provides increased circulation, reduces swelling, and gives relief from common pregnancy complaints.
Enhance Your Wellness
BintFit is a great way to tackle Health in other areas of your life. Organization, Time Management, and Herbalism. Learn of herbal supplements best suited for your needs.
Calm Your Mind
It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Ask us about breathing exercises.